{"title":"All Products","description":"These are all the different online programs I am currently offering, enjoy scrolling through.","products":[{"product_id":"finding-flow-basics-program","title":"Finding Flow \"Basics\" Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this online course, you will learn the basics of my Finding Flow concept. No previous experience in acrobatics\/gymnastics\/dance is required. 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In this course we will deepen the acrobatic practice and look at variations to already learned elements.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":42114198700192,"sku":"","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_FF_Continuation.jpg?v=1763706563"},{"product_id":"kopie-von-finding-flow-refinement-program","title":"Finding Flow \"Refinement\" Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe fourth part of my Finding Flow Online course series is directed to practitioners who already have a foundation in floor and acrobatics. 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If you want to be more confident on your legs and work on your balance, this program is a good choice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":42114290286752,"sku":"","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Antifragile_Base.jpg?v=1763706487"},{"product_id":"know-thy-body-bulletproof-shoulders-mini-program","title":"Know Thy Body \"Bulletproof Shoulders\" Mini Program","description":"\u003cp\u003eThis mini program is perfect for beginners. On 12 pages you’ll learn how to smoothen your shoulders, target specific areas and increase the feeling in your shoulder girdle significantly. If you are often affected by tightness, this program may help. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple shoulder.\u003c\/p\u003e\n\u003cp\u003eIn addition to new patterns for your shoulder girdle, you will also learn to control your body and work on suppleness and elegance.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":42114380267680,"sku":"","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Bulletproof_Shoulder.jpg?v=1763706470"},{"product_id":"handstand-creating-balance-beginner-program","title":"Handstand \"Creating Balance\" Beginner Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003eOften, out of great respect, people avoid the handstand – but often without a justified reason. What looks like a difficult circus trick on the outside, is in reality a movement that is absolutely learnable with the right instructions. Step by step you will approach the free standing Handstand in this online course and learn about what really matters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":42114403598496,"sku":"","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Handstand.jpg?v=1763706447"},{"product_id":"falling-and-rising-online-program","title":"Falling and Rising Online Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCraft essential falling and rolling skills, learn how to overcome fear, build trust in yourself and engage in a versatile movement practice via this online program.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":43232281624736,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Falling_Rising.jpg?v=1763706422"},{"product_id":"pancakes-for-breakfast-mobility-program","title":"\"Pancakes for Breakfast\" Mobility Program","description":"\u003cp data-start=\"124\" data-end=\"329\"\u003eThis 6-week Pancake \u0026amp; Hip Mobility Online Course is designed for anyone who wants truly mobile hips. 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You’ll dive into detailed technique breakdowns, movement studies, flow and sequence development, and other key concepts that enrich your movement vocabulary and overall practice.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"794\"\u003eRather than teaching the very basics, this program takes you from established beginner-level skills into more complex territory—helping you advance toward intermediate and advanced moves like the \u003cstrong\u003eMacaco\u003c\/strong\u003e, \u003cstrong\u003eAdvanced Arches\u003c\/strong\u003e, and dynamic sequencing with fluidity and confidence.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"954\"\u003eA favorite among many, The Acrobatics Lab has helped hundreds of movers refine their skills, expand their creativity, and push their practice to new levels.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":47224595480918,"sku":"","price":279.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_FF_Acrobatics_lab.jpg?v=1763706331"},{"product_id":"deep-dive-bundle","title":"Deep Dive Bundle","description":"\u003cp data-mce-fragment=\"1\"\u003eIf you wish to fully deep-dive into practice, study not only the acrobatic side of things but also research falling practice, conditioning, handstands and more, you can't miss out this one.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePurchase all of my online programs together and save some big money here.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":48012637536598,"sku":"","price":799.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Bundle_Deep_Dive.jpg?v=1763706307"},{"product_id":"the-art-of-flow-bundle","title":"The Art of Flow Bundle","description":"\u003cp data-mce-fragment=\"1\"\u003eIf you wish to fully deep-dive into flow, acrobatic practice, freeform and improvisation, this bundle is definitely the right choice for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePurchase all of my Finding Flow online programs together and dive deep while saving monedas while doing so.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":48668876505430,"sku":"","price":479.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Bundle_The_Art_of_Flow.jpg?v=1763706281"},{"product_id":"the-entry-bundle","title":"The Entry Bundle","description":"\u003cp data-mce-fragment=\"1\"\u003eAre you at the start of your movement and acrobatic journey and wish to be competently guided into practice? 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This advanced program focuses on playful variations, hybrid forms, and smooth combinations to elevate your acrobatic skills.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"725\"\u003eExplore a versatile range of skills across core categories—powerful \u003cstrong data-start=\"475\" data-end=\"485\"\u003earches\u003c\/strong\u003e, dynamic \u003cstrong data-start=\"495\" data-end=\"516\"\u003eaerial acrobatics\u003c\/strong\u003e, precise \u003cstrong data-start=\"526\" data-end=\"542\"\u003efloor tricks\u003c\/strong\u003e, and elegant \u003cstrong data-start=\"556\" data-end=\"571\"\u003etransitions\u003c\/strong\u003e and \u003cstrong data-start=\"576\" data-end=\"589\"\u003esequences\u003c\/strong\u003e. 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Already enrolled? Message us before buying to receive a special discount.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":50111912378710,"sku":"","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Advanced_Arches.jpg?v=1763706160"},{"product_id":"acrobatic-floor-tricks-program","title":"Acrobatic Floor Tricks Program","description":"\u003cp data-end=\"405\" data-start=\"231\"\u003eLooking to add creativity, control, and flow to your floorwork? \u003cem data-end=\"319\" data-start=\"295\"\u003eAcrobatic Floor Tricks\u003c\/em\u003e teaches you stylish, dynamic, and precise moves that will elevate your movement game.\u003c\/p\u003e\n\u003cp data-end=\"612\" data-start=\"407\"\u003eYou’ll explore four key categories:\u003cbr data-end=\"445\" data-start=\"442\"\u003e\u003cstrong data-end=\"467\" data-start=\"445\"\u003eBridge-based Moves\u003c\/strong\u003e, \u003cstrong data-end=\"490\" data-start=\"469\"\u003eBalance \u0026amp; Freezes\u003c\/strong\u003e, \u003cstrong data-end=\"500\" data-start=\"492\"\u003eKips\u003c\/strong\u003e, and \u003cstrong data-end=\"521\" data-start=\"506\"\u003eTransitions \u003c\/strong\u003e– each starting with accessible variations and building up to advanced, hybrid combinations.\u003c\/p\u003e\n\u003cp data-end=\"829\" data-start=\"614\"\u003eFrom \u003cstrong data-end=\"639\" data-start=\"619\"\u003eBridge Rotations\u003c\/strong\u003e and \u003cstrong data-end=\"659\" data-start=\"644\"\u003eQDR Freezes\u003c\/strong\u003e, to \u003cstrong data-end=\"675\" data-start=\"664\"\u003eKip Ups\u003c\/strong\u003e, \u003cstrong data-end=\"687\" data-start=\"677\"\u003eSlings\u003c\/strong\u003e, \u003cstrong data-end=\"698\" data-start=\"689\"\u003eRolls\u003c\/strong\u003e, and \u003cstrong data-end=\"714\" data-start=\"704\"\u003eGlides \u003c\/strong\u003e– this program breaks every movement down step by step, with a strong focus on quality, progression, and creativity.\u003c\/p\u003e\n\u003cp data-end=\"963\" data-start=\"831\"\u003ePerfect for dancers, martial artists, movers, somatic practitioners—or anyone looking to bring power and finesse to their floorwork.\u003c\/p\u003e\n\u003cp\u003eNOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":50112017924438,"sku":"","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Acro_Floor_Tricks.jpg?v=1763706140"},{"product_id":"specialized-acro-bundle","title":"Specialized Acro Bundle","description":"\u003cp data-end=\"375\" data-start=\"103\"\u003e\u003cstrong data-end=\"141\" data-start=\"103\"\u003eReady to level up your acrobatics?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"375\" data-start=\"103\"\u003e\u003cbr data-end=\"144\" data-start=\"141\"\u003eThis bundle combines five focused programs: \u003cstrong data-end=\"278\" data-start=\"187\"\u003eMacaco 101, Advanced Arches, Acrobatic Floor Tricks, Mastering Rolls, and Taking Flight. \u003c\/strong\u003eCovering everything from dynamic ground skills to flowing rolls and explosive jumps and flips.\u003c\/p\u003e\n\u003cp data-end=\"390\" data-start=\"377\"\u003eYou’ll get:\u003c\/p\u003e\n\u003cul data-end=\"526\" data-start=\"391\"\u003e\n\u003cli data-end=\"435\" data-start=\"391\"\u003e\n\u003cp data-end=\"435\" data-start=\"393\"\u003eStep-by-step breakdowns and progressions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"475\" data-start=\"436\"\u003e\n\u003cp data-end=\"475\" data-start=\"438\"\u003eStrength, mobility, and prep drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"526\" data-start=\"476\"\u003e\n\u003cp data-end=\"526\" data-start=\"478\"\u003eVariations, transitions, and creative pathways\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"667\" data-start=\"528\"\u003eFrom smooth rolls, arching maneuvers, transitional elements to airborne power moves, this collection gives you all the tools to expand your movement with safety, skill, and style.\u003c\/p\u003e\n\u003cp data-end=\"783\" data-start=\"669\"\u003e\u003cem data-end=\"781\" data-start=\"669\"\u003eNote: Includes content from the Lab and Atelier programs. 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Message us for a special discount.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":50162413404502,"sku":"","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Bundle_Specialized_Acro.jpg?v=1763706112"},{"product_id":"taking-flight-program","title":"Taking Flight Program","description":"\u003cp data-start=\"165\" data-end=\"319\"\u003eReady to defy gravity? \u003cem data-start=\"188\" data-end=\"203\"\u003eTaking Flight\u003c\/em\u003e is your step-by-step online program designed to help you leave the ground with control, confidence, and creativity.\u003c\/p\u003e\n\u003cp data-start=\"321\" data-end=\"667\"\u003eYou’ll learn the foundations of jumping and landing safely, then progress to dynamic aerial skills like the \u003cstrong data-start=\"429\" data-end=\"447\"\u003eButterfly Kick\u003c\/strong\u003e, \u003cstrong data-start=\"449\" data-end=\"465\"\u003eTornado Kick\u003c\/strong\u003e, and \u003cstrong data-start=\"471\" data-end=\"479\"\u003eRaiz\u003c\/strong\u003e. From there, we take it further – breaking down advanced moves such as the \u003cstrong data-start=\"553\" data-end=\"572\"\u003eButterfly Twist\u003c\/strong\u003e, \u003cstrong data-start=\"574\" data-end=\"593\"\u003eBack Handspring\u003c\/strong\u003e, and even a \u003cstrong data-start=\"606\" data-end=\"623\"\u003eFull Backflip\u003c\/strong\u003e in a safe, structured, and intelligent way.\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"850\"\u003eWhether you're a dancer, martial artist, acrobat, or a movement enthusiast, this program will give you the tools to expand your movement vocabulary and explore the thrill of flight.\u003c\/p\u003e\n\u003cp\u003eNOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. 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Progress through a variety of beginner and intermediate rolls, gaining deep understanding – not just tricks, but the principles behind the movement.\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"822\"\u003eYou’ll also explore advanced techniques like straight-arm rolling such as the \u003cstrong\u003eFalling Leaf Roll \u003c\/strong\u003eand its many variants, expanding your range and control. The program teaches you how to \u003cstrong\u003esafely take falls\u003c\/strong\u003e, build trust in yourself, and move dynamically with confidence and flow.\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"955\"\u003ePerfect for anyone passionate about fluid, expressive movement who wants to deepen their acrobatic skillset with \u003cstrong\u003etrust and control\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":50868917207382,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/Nil_Teisner_Mastering_Rolls.jpg?v=1763704763"},{"product_id":"macaco-masterclass","title":"Macaco Masterclass","description":"\u003cp data-start=\"0\" data-end=\"94\"\u003eWant to refine your Macaco with clarity, control, and strong mechanics — on your own schedule?\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"305\"\u003eThis \u003cstrong data-start=\"101\" data-end=\"133\"\u003eMacaco Masterclass Recording\u003c\/strong\u003e is the full replay of a 90-minute live online workshop. 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