{"product_id":"advanced-arches-masterclass","title":"Au de Frente \u0026 Helicoptero Masterclass","description":"\u003cp\u003eThis \u003cstrong\u003eAdvanced Arching Masterclass\u003c\/strong\u003e Recording is the full replay of a 90-minute live online workshop. It’s a guided follow-along class focused on understanding, preparing for, and progressing towards two advanced arching skills: the \u003cstrong\u003eAu de Frente (Forward Cartwheel)\u003c\/strong\u003e and \u003cstrong\u003eHelicoptero\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWe start with a proper warm-up and targeted preparation before breaking down the key techniques, mechanics, and progressions behind both skills. \u003c\/p\u003e\n\u003cp\u003eInside you'll get:\u003c\/p\u003e\n\u003cp\u003e• 90-minute follow-along training\u003cbr\u003e• Targeted mobility, strength, and coordination preparation\u003cbr\u003e• Technical breakdowns of advanced arching mechanics\u003cbr\u003e• Step-by-step progressions and preparation tasks\u003cbr\u003e• Full breakdowns of the \u003cstrong\u003eAu de Frente (Forward Cartwheel)\u003c\/strong\u003e and \u003cstrong\u003eHelicoptero\u003c\/strong\u003e\u003cbr\u003e• A clear roadmap from your basic arching skills towards the final movements\u003c\/p\u003e\n\u003cp\u003ePerfect for movers who already have some experience with basic arching and want to expand their practice into more advanced, dynamic skills.\u003c\/p\u003e","brand":"Nil Teisner","offers":[{"title":"Default Title","offer_id":55272182874454,"sku":null,"price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/4046\/7872\/files\/NilTeisner_Produktbilder_7.png?v=1788947009","url":"https:\/\/nilteisner.shop\/products\/advanced-arches-masterclass","provider":"Nil Teisner","version":"1.0","type":"link"}