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Nil Teisner

Handstand "Creating Balance" Beginner Program

Handstand "Creating Balance" Beginner Program

Regular price €150,00 EUR
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Handstand "Creating Balance" Beginner Program

Often, out of great respect, people avoid the handstand – but often without a justified reason. What looks like a difficult circus trick on the outside, is in reality a movement that is absolutely learnable with the right instructions. Step by step you will approach the free standing Handstand in this online course and learn about what really matters.


If you want to learn the handstand, there is no way around training the body in many ways: strengthening the body’s core, body awareness and balance, overcoming mental blockages, risk management and fall school, confidence and improving mobility, especially overhead. There is no prefabricated way: many variations allow individual progress and problem solving – there will always be possibilities to make the exercises easier or more difficult. At the end of the course you will have received enough tools to practice independently and sustainably by your self.


Each week, in addition to the practical exercises, there is a short video lecture in which theoretical background knowledge is conveyed. You will also be provided with sufficient strength and flexibility exercises – we attach great importance to good preparation.


This course is a collaboration between Ludwig Hefele & Nil Teisner




-“Follow along” warm-up routine
- specific warming up and activation for the handstand
- Skill training (balance and entry/exit)
- specific strength and mobility
- Learning how to fall and partner exercises


- Week 1: “Anatomy of the Online Course”
- Week 2: “The role of the hands in handstands”
- Week 3: “The role of the shoulders in handstands”
- Week 4: “The role of the torso in handstand”
- Week 5: “All together now – an analysis”
- Week 6: “Continuation and additional tips”


- Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
- Handstand-Theory Lectures

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What students are saying

"Wonderful coach and a great inspiration. I did all Finding Flow online courses with him, which I enjoyed very much. He makes complex moves easy to follow and understand and has such a great and positive energy that is almost contagious." – Satya

  • Lifetime Access

    to all material for all courses and programs.
    Videolinks to all moves via YouTube link (not downloadable).
    You'll receive an easy to follow PDF which you can keep ... forever.

  • Step by step approach

    to all Techniques, Sequences, Conditioning Exercises, Warmup.

    Online learning done right.