Once you purchase a course, you have lifetime access to all materials. There are no time limits or deadlines. You can learn at your own pace, revisit lessons as many times as you need, and come back to the content months or even years later. The courses are designed to support your long-term movement practice, not to rush you through a rigid timeline.

Nothing! All courses are designed to be practiced with just your body and enough space to move. No special equipment, gym membership, or expensive gear required. This means you can train anywhere - at home, in a park, or while traveling. Nil's approach focuses on building fundamental body control and awareness that doesn't depend on external tools.

Each course combines a detailed PDF guide with high-quality video demonstrations. Many programs include clear session templates and structured progressions, while others are designed as flexible roadmaps that guide your practice without a strict week-by-week schedule. You’ll always find clickable links inside the PDF that take you directly to the matching video lessons where Nil demonstrates each movement in detail.

Depending on the program, the structure can range from short, focused sessions of 20–40 minutes (common in the smaller “Know Thy Body” Minis) to more comprehensive acrobatic practices of 60–90 minutes. Regardless of format, every course is designed to be easy to navigate, clearly explained, and adaptable to your personal level and practice rhythm.

You're not alone in your practice. Every course purchase includes access to a private community where you can connect with other students, share your progress, and get support. You can also reach out directly to Nil via email with questions about the material or your practice.

For those seeking more personalized guidance, 1:1 mentorship options are available where you can work directly with Nil to address your specific needs and goals. The courses are self-guided, but support is always available when you need it.

While YouTube offers scattered tips and individual exercises, Nil's courses provide a complete, structured path from where you are now to where you want to be. Each course follows a proven week-by-week progression that builds systematically on itself, with educational lectures explaining the "why" behind each method.

You'll understand not just what to do, but how to adapt exercises to your current level, how to progress safely, and how to troubleshoot challenges. Instead of piecing together random videos and hoping they work together, you get a comprehensive program designed to deliver real, lasting results - with detailed PDF guides, professional video instruction, and a supportive community all in one place.

Most smaller programs can be practiced in short 20–40 minute sessions, while the more comprehensive acrobatics programs naturally take longer and may require around an hour or more. You can make progress with just 2 sessions per week, and if you have more time, you can practice more frequently - all courses are designed to adapt to your schedule and pace.