Know Thy Body "Bulletproof Shoulders" Mini Program

This mini program is perfect for beginners. On 12 pages you’ll learn how to smoothen your shoulders, target specific areas and increase the feeling in your shoulder girdle significantly. If you are often affected by tightness, this program may help. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple shoulder.

In addition to new patterns for your shoulder girdle, you will also learn to control your body and work on suppleness and elegance.

Practical Part:

• “What it means to have Bulletproof Shoulders” – observing the shoulder girdle and isolating individual areas
• Shoulder blade movements and their effect on all upper body movements
• Hanging and variations of hanging
• Additional exercises for flexible and strong shoulders

Theoretical Part:

• Why a program especially for the shoulders
• Example program for independent practice
• Structure of the Shoulder Girdle / Theoretical Backgrounds

• neatly designed PDF for easy use
• Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
• Tips to include practice into daily life
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> No experience needed at all. You will be introduced to all necessary tools.