Know Thy Body "Bulletproof Shoulders" Mini Program

If your shoulders are sometimes pinching a bit, your mobility is limited overhead or if you are generally looking for a bit more suppleness in your shoulders, this mini program is probably a very good choice.

This mini program is perfect for beginners as well as advanced students. On 12 pages you’ll learn how to smoothen your shoulders, target specific areas and increase the feeling in your shoulder girdle significantly. If you are often affected by tightness, this program may help. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple shoulder.

In addition to new patterns for your shoulder girdle, you will also learn to control your body and work on suppleness and elegance.

Content:

Practical Part:

- “What it means to have Bulletproof Shoulders” – observing the shoulder girdle and isolating individual areas
- Shoulder blade movements and their effect on all upper body movements
- Hanging and variations of hanging
- Additional exercises for flexible and strong shoulders

Theoretical Part:

- Why a program especially for the shoulders
- Example program for independent practice
- Structure of the Shoulder Girdle / Theoretical Backgrounds

Contains:

- Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
- Tips to include practice into daily life