Skip to product information
1 of 5

Nil Teisner

Know Thy Body "Supple Spine" Mini Program

Know Thy Body "Supple Spine" Mini Program

Regular price €30,00 EUR
Regular price Sale price €30,00 EUR
Sale Sold out
Tax included.

Know Thy Body "Supple Spine" Mini Program

If your spine or back is often tense, or if you are generally looking for a little more suppleness in your torso, this mini program could be a great choice.

 This mini program is perfect for beginners as well as advanced students. On 12 pages you will learn how to smoothen your spine, to control individual areas and to increase the feeling in your spine. If you are often affected by tenseness, this program can help you. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple spine.

In addition to new patterns for your spine, you will also learn to control your body and work on flexibility and elegance.



Practical Part:

- “Get To Know Your Spine” – Feel your Spine and isolate different parts of it
- Spinal Waves 
- Easy Bridge Rotations with a Wall
- Beginner floor rolling variations

Theoretical Part:

- Why you should practice moving your spine
- Template program for your own practice
- Anatomy of your spine, theoretical knowledge


- Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
- Tips to include practice into daily life

View full details

What students are saying

"Wonderful coach and a great inspiration. I did all Finding Flow online courses with him, which I enjoyed very much. He makes complex moves easy to follow and understand and has such a great and positive energy that is almost contagious." – Satya

  • Lifetime Access

    to all material for all courses and programs.
    Videolinks to all moves via YouTube link (not downloadable).
    You'll receive an easy to follow PDF which you can keep ... forever.

  • Step by step approach

    to all Techniques, Sequences, Conditioning Exercises, Warmup.

    Online learning done right.