Know Thy Body "Supple Spine" Mini Program

If your spine or back is often tense, or if you are generally looking for a little more suppleness in your torso, this mini program could be a great choice.

 This mini program is perfect for beginners as well as advanced students. On 12 pages you will learn how to smoothen your spine, to control individual areas and to increase the feeling in your spine. If you are often affected by tenseness, this program can help you. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple spine.

In addition to new patterns for your spine, you will also learn to control your body and work on flexibility and elegance.

Content:

Practical Part:

- “Get To Know Your Spine” – Feel your Spine and isolate different parts of it
- Spinal Waves 
- Easy Bridge Rotations with a Wall
- Beginner floor rolling variations

Theoretical Part:

- Why you should practice moving your spine
- Template program for your own practice
- Anatomy of your spine, theoretical knowledge

Contains:

- Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
- Tips to include practice into daily life