Finding Flow "Refinement" Program

 The fourth part of my Finding Flow Online course series is directed to practitioners who already have a foundation in floor and acrobatics. Here we will refine the elements we have already learned in previous courses and go into detail, achieving a deeper understanding of the subject matter. 

In addition to the refinement of already learnt content, we will go deeper into the topics of “Improvisation” and “Free Form” in this course. How can the different elements be used in an open setting? In addition, new techniques are also learned in the course, which enable an even more detailed communication with the floor. After completion of the three Finding Flow courses you will have a comprehensive repertoire of movements which will enable you to practice in a playful way. The floor will be your friend, which you will not want to miss in your practice.

 Content:

- Warm-up exercises and warm-up routine for acrobatics
- Improvisation tasks and promotion of creativity ("Feeling Comfortable in the Uncomfortable", "Diving into the Floor" and "The Texture of Water")
- Refinement Block (Macaco, Forward Cartwheel, Floor Elements "Archer" and "Floorswipe")
- New elements (Helicoptero, QDR and Bridge, new ground elements)
- Many small sequences and transitions
- Specific Conditioning

Contains:

- Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
- Written Practice Reflections: "Refinement" and "Improvisation"