Finding Flow "Refinement" Program

In addition to the refinement of already learnt content, we will go deeper into the topics of “Improvisation” and “Free Form” in this course. How can the different elements be used in an open setting? In addition, new techniques are also learned in the course, which enable an even more detailed communication with the floor. After completion of the three Finding Flow courses you will have a comprehensive repertoire of movements which will enable you to practice in a playful way. The floor will be your friend, which you will not want to miss in your practice.

• Warm-up exercises and warm-up routine for acrobatics
• Improvisation tasks and promotion of creativity ("Feeling Comfortable in the Uncomfortable", "Diving into the Floor" and "The Texture of Water")
• Refinement Block (Macaco, Forward Cartwheel, Floor Elements "Archer" and "Floorswipe")
• New elements (Helicoptero, QDR and Bridge, new ground elements)
• Many small sequences and transitions
• Specific Conditioning

• Neatly organized and designed PDF
• Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
• Written Practice Reflections: "Refinement" and "Improvisation"
• High Quality Video Breakdowns of all moves and material
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> I recommend to go for this one if you have a basic experience of acrobatics and floor practice.