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Finding Flow "Refinement" Program

Finding Flow "Refinement" Program

Regular price €79,00 EUR
Regular price €200,00 EUR Sale price €79,00 EUR
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The fourth part of my Finding Flow Online course series is directed to practitioners who already have a foundation in floor and acrobatics. Here we will refine the elements we have already learned in previous courses and go into detail, achieving a deeper understanding of the subject matter.



In addition to the refinement of already learnt content, we will go deeper into the topics of “Improvisation” and “Free Form” in this course. How can the different elements be used in an open setting? In addition, new techniques are also learned in the course, which enable an even more detailed communication with the floor. After completion of the three Finding Flow courses you will have a comprehensive repertoire of movements which will enable you to practice in a playful way. The floor will be your friend, which you will not want to miss in your practice.


• Warm-up exercises and warm-up routine for acrobatics
• Improvisation tasks and promotion of creativity ("Feeling Comfortable in the Uncomfortable", "Diving into the Floor" and "The Texture of Water")
• Refinement Block (Macaco, Forward Cartwheel, Floor Elements "Archer" and "Floorswipe")
• New elements (Helicoptero, QDR and Bridge, new ground elements)
• Many small sequences and transitions
• Specific Conditioning

Program Features

• Neatly organized and designed PDF
• Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
• Written Practice Reflections: "Refinement" and "Improvisation"
• High Quality Video Breakdowns of all moves and material
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!


How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> I recommend to go for this one if you have a basic experience of acrobatics and floor practice.

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Customer Reviews

Based on 2 reviews
Sebastien Bocqueho
Mood & Move

I Nil,
Thanks for asking, I am following your advices, watching your videos and getting this in my practices whatever for my courses, afterwork when I am already available and in confidence with this exercices, for the others I still need to install more commitment on weekly basis to enhance my flow. It’s getting better and organised.
Thanks 🙏, take care.

Flo W.
My favorite course

For me, this course is one of the best I have done with Nil. In addition to improving certain acrobatic moves, you also get a deeper insight into the world of improvisation. The perspectives from which Nil looks at this topic are unique and open up many more possibilities to play with your moves. I discovered a lot of new things and really enjoyed feeling how the movements flowed more smoothly into each other and whole sequences became more continuous.