The 6 weeks Pancake & Hip Mobility Online Course is suited for everyone who is interested in learning how to get mobile hips. The focus will lie on the Pancake Stretch (Legs apart - upper body to floor) and the Kossack Squat. You do not need to have any prior knowledge and experience, this one is really suited for beginners. But also as an experienced practitioner you can get heaps out of this program.