Acrobatic Floor Tricks Program

59,00 €

Explore playful combinations and transitions. Blend acrobatics with creativity for a smoother, more expressive flow.

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Looking to add creativity, control, and flow to your floorwork? Acrobatic Floor Tricks teaches you stylish, dynamic, and precise moves that will elevate your movement game.

You’ll explore four key categories:
Bridge-based Moves, Balance & Freezes, Kips, and Transitions – each starting with accessible variations and building up to advanced, hybrid combinations.

From Bridge Rotations and QDR Freezes, to Kip Ups, Slings, Rolls, and Glides – this program breaks every movement down step by step, with a strong focus on quality, progression, and creativity.

Perfect for dancers, martial artists, movers, somatic practitioners—or anyone looking to bring power and finesse to their floorwork.

NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

• well designed, nicely structured PDF
• high quality video breakdowns of all content (even with added short form recap videos)
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come (detailed practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

• Learn all about Bridges, Rotations and Variations
• Learn how to balance in various floor shapes
• Study kipping moves and how to integrate them
• Learn many floor based transitions and rolls
• Detailed Practice Template

List of Moves

basic bridge, bridge rotations and variations, back walkover, qdr holds and dynamic techniques, windmill studies, the reverse kip, the kip up and variations, acrobatic handstands, air freezes, acro arm balances, the cat leap roll, the scythe, the swirl roll, the sharpening the diamond, the slingshot

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the full programs and these smaller, specialized ones?
-> The full programs contain much more material and cover many different topics and skills - great if you wish to know it all. The smaller, specialized programs are for those who seek specific moves and concepts and want to spend less overall. NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> This program is great for beginners as we start from the basics and progress slowly to the full skill(s). Also intermediate and advanced students will benefit from the program as it offers plenty of variations. If you are a teacher yourself, you will LOVE it, as you can use the learning process shown in your own teachings and classes.

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A taste of what you will learn:

(These are just three highlights from a complete, progressive learning system)

Your most common questions and answers:

If you need more guidance or have specific questions, don't hesitate to reach out directly via the contact page.

  • All of Nil's courses are designed to meet you where you are. Whether you're a complete beginner or an experienced mover, each course includes clear progressions that allow you to start at the appropriate level for your current abilities. You don't need to be flexible, strong, or athletic to begin - the courses guide you step-by-step from foundational movements to more advanced skills. The focus is on listening to your body and progressing at your own pace, not on meeting arbitrary standards.

  • Once you purchase a course, you have lifetime access to all materials. There are no time limits or deadlines. You can learn at your own pace, revisit lessons as many times as you need, and come back to the content months or even years later. The courses are designed to support your long-term movement practice, not to rush you through a rigid timeline.

  • Nothing! All courses are designed to be practiced with just your body and enough space to move. No special equipment, gym membership, or expensive gear required. This means you can train anywhere - at home, in a park, or while traveling. Nil's approach focuses on building fundamental body control and awareness that doesn't depend on external tools.

  • Each course combines a detailed PDF guide with high-quality video demonstrations. Many programs include clear session templates and structured progressions, while others are designed as flexible roadmaps that guide your practice without a strict week-by-week schedule. You’ll always find clickable links inside the PDF that take you directly to the matching video lessons where Nil demonstrates each movement in detail.

    Depending on the program, the structure can range from short, focused sessions of 20–40 minutes (common in the smaller “Know Thy Body” Minis) to more comprehensive acrobatic practices of 60–90 minutes. Regardless of format, every course is designed to be easy to navigate, clearly explained, and adaptable to your personal level and practice rhythm.

  • You're not alone in your practice. Every course purchase includes access to a private community where you can connect with other students, share your progress, and get support. You can also reach out directly to Nil via email with questions about the material or your practice.

    For those seeking more personalized guidance, 1:1 mentorship options are available where you can work directly with Nil to address your specific needs and goals. The courses are self-guided, but support is always available when you need it.

  • While YouTube offers scattered tips and individual exercises, Nil's courses provide a complete, structured path from where you are now to where you want to be. Each course follows a proven week-by-week progression that builds systematically on itself, with educational lectures explaining the "why" behind each method.

    You'll understand not just what to do, but how to adapt exercises to your current level, how to progress safely, and how to troubleshoot challenges. Instead of piecing together random videos and hoping they work together, you get a comprehensive program designed to deliver real, lasting results - with detailed PDF guides, professional video instruction, and a supportive community all in one place.

  • Most smaller programs can be practiced in short 20–40 minute sessions, while the more comprehensive acrobatics programs naturally take longer and may require around an hour or more. You can make progress with just 2 sessions per week, and if you have more time, you can practice more frequently - all courses are designed to adapt to your schedule and pace.

Join over 2000+ people on the journey

What an awesome teacher!

Nil's style is beautiful, and he breaks down complex moves so that anyone can start practicing with a clear direction. Something I love about his programming is that it's clean and direct, he simplifies the practice as much as it can be simplified, but no more. What an awesome teacher!

Jon Call aka. Jujimufu

Happy customer

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Jon
 I love how it's structured

As always, Nil delivers a beautifully designed program with step-by-step progressions. What makes this program stand out is that these moves aren't taught in isolation—you also learn how to integrate them and also learn different variations.

Satya Almasian

Happy customer

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Satya Almasian
On point!

Nil is always on point, giving you the right cues tailored to your body. Learning has never been this fun and eye-opening, it's like diving straight into the rabbit hole!

Leonardo Schiesari

Happy customer

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Leonardo Schiesari
Hell, yeah!

This is a gem of a program. It gives deep and profound insights and is packed with ideas. As always Nil finds a good way to feed my curiosity and my style of learning.

Katharina Dodel

Happy customer

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Katharina Dodel
You won't want to miss this.

I've purchased online courses from many different soft acrobatic and flow movement practitioners. Nil's courses have been my favorite. The way he organizes his course material and they way he presents it, with clear and purposeful progressions is the absolute best. 

Dennis Williams

Happy customer

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Dennis Williams
Very very happy. 

I truly felt that I gained something of all the informations he gave me. He always addressed all of my questions, the grading system, as well as helped the troubleshoot mastery of skills.

He always took his time to explain everything well, making you always feel comfortable with the informations being given.

Fiona Albers

Happy customer

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Fiona Albers
Love it!

Nil filled a gap in my movements which I was struggling with for quite a while. The program is full of helpful tips, details and inspiration to learn and to develop your own skill with it. 

Lukas Robitschko

groundmovement.de 

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Lukas Robitschko

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