Enter the Flow

If you are new to the world of Flow, Acrobatics and Floormovement I recommend starting with "The Basics" program. Here you will learn the fundamentals in a structured yet explorative way (Click “View full details" to see full info and description).

finding-flow-basics

Finding Flow "Basics" Program

€200,00 EUR
€200,00 EUR
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The Journey goes on...

If you are more interested in sequencing (linking moves together to form little "flows") and have some experience in this type of practice, I recommend the "Integrations" program. In this one we look especially at many different ways to transition from one element to the next in a continuous fashion.

finding-flow-integrations

Finding Flow "Integrations" Program

€200,00 EUR
€200,00 EUR
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Tax included.
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The Acrobatic Deep Dive

If you have a basic experience of acrobatics and wish to dive deep into this practice, I fully recommend my new Acrobatics Lab Program. Here you will learn everything acrobatic: from basic to advanced rolls, arches, inversions, jumps as well as creative studies, sequences and open form tasks. My biggest and most comprehensive program yet.

Finding Flow "The Acrobatics Lab" Program

€279,00 EUR
€279,00 EUR
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Finding Flow Bundles

If you can not decide which program to go for, simply take one of the bundles, save money and dive into practice!

FAQ

Is there a discount if I buy multiple Programs? Are there bundles?

I offer three bundles: The Entry Bundle ("Basics" & "Integrations" for 249€ instead of 400€), The Art of Flow Bundle (All Finding Flow programs for 449€ instead of 679€) and the Deep Dive Bundle (ALL of my programs for 699€ instead of 1719€).

I have no experience with acrobatic elements, I am not a gymnast or dancer - are the programs suitable?

Yes! In the Basics course, a playful insight into my Finding Flow concept is given. The material can be adapted to different levels. The Integrations course is also beginner friendly but best done after the Basics. The Acrobatics Lab is THE most in depth program on Acrobatics currently available and is absolutely suited for intermediate and advanced practitioners.

How often should I practice?

I recommend to practice 2-3 times a week for about 45-90 minutes. Additionally you can repeat the warm-up exercises or other isolated parts daily.

Are there follow along classes?

No. The programs come with detailed and high quality videos but not in a follow along style. The material will be fully explained and there is a structure with which you can practice.

What will I learn in the program?

In the programs you will be shown movement patterns that will allow you to communicate with the floor in a playful way. Your body awareness will also improve. By the end of the course you will have received many tools that will enable you to practice independently.

Can I move after the programs as seen in your videos?

Of course your progress depends on several factors: your previous experience, your commitment and your body awareness. You can definitely expect to reach a new level of suppleness and learn plenty of fune skills. Until you can really move fluidly and efficiently in this style, it takes time and requires continuous practice.

Do I need special equipment for the program?

You need a small area to practice – at least 3×3 meters. I recommend practicing on either thin mats or grass. Hard floor like wood or smooth concrete is great as well.

Can I ask you for tips/help if I don't get along?

If you are part of the Finding Flow Mentorship Program or an Online student in my Online Support, you definitely can send videos and receive personal feedback. If you simply purchase an online program, you can ask questions if something is unclear but there is not option for coaching/feedback. The best way to ask general questions is to comment on the included videos.

Learn more

Dive into my other online programs to learn about movement in depth!