You if you want to explore real freedom of movement and master acrobatic movement skills
Teachers, coaches and trainers who want to educate themselves further on how to structure a diverse movement practice
Movers craving for more depth in their practice, with a hunger to deep dive into acrobatic movement and a wish to understand how skill learning works
People who don’t really want to practice but immediately get results
You if you only want to follow a teacher blindly without ever putting in the work
Highly advanced movers who wish to dive into very advanced patterns (go for The Acrobatics Lab instead)
Choose your path
One-time payment. Lifetime access. No subscription.
INSTANT ACCESS
INSTANT ACCESS
INSTANT ACCESS
All of Nil's courses are designed to meet you where you are. Whether you're a complete beginner or an experienced mover, each course includes clear progressions that allow you to start at the appropriate level for your current abilities. You don't need to be flexible, strong, or athletic to begin - the courses guide you step-by-step from foundational movements to more advanced skills. The focus is on listening to your body and progressing at your own pace, not on meeting arbitrary standards.
The full know thy body series (supple spine, antifragile base, bulletproof shoulders), falling and rising program, finding flow basics and integrations, Macaco 101 and advanced arches skill programs. A full learning experience from A-Z.
Once you purchase it, you have lifetime access to all materials. There are no time limits or deadlines. You can learn at your own pace, revisit lessons as many times as you need, and come back to the content months or even years later. The courses are designed to support your long-term movement practice, not to rush you through a rigid timeline.
Nothing! The framework is designed to be practiced with just your body and enough space to move. No special equipment, gym membership, or expensive gear required. This means you can train anywhere - at home, in a park, or while traveling. Nil's approach focuses on building fundamental body control and awareness that doesn't depend on external tools.
Frist you’re being guided via a small assesment where you should start. Each single program combines a detailed PDF guide with high-quality video demonstrations. Many programs include clear session templates and structured progressions, while others are designed as flexible roadmaps that guide your practice without a strict week-by-week schedule. You’ll always findclickable links inside the PDF that take you directly to the matching video lessons where Nil demonstrates each movement in detail.
Depending on the program, the structure can range from short, focused sessions of 20–40 minutes (common in the smaller “Know Thy Body” Minis) to more comprehensive acrobatic practices of 60–90 minutes. Regardless of format, every course is designed to be easy to navigate, clearly explained, and adaptable to your personal level and practice rhythm.
You're not alone in your practice. The purchase includes access to a private community where you can connect with other students, share your progress, and get support from Nil directly.
While YouTube offers scattered tips and individual exercises, the Acro Movement Framework provides a complete, structured path from where you are now to where you want to be. Each course follows a proven week-by-week progression that builds systematically on itself, with educational lectures explaining the "why" behind each method.
You'll understand not just what to do, but how to adapt exercises to your current level, how to progress safely, and how to troubleshoot challenges. Instead of piecing together random videos and hoping they work together, you get a comprehensive program designed to deliver real, lasting results - with detailed PDF guides, professional video instruction, and a supportive community all in one place.
