Advanced Arches Program

Name: Advanced Arches Program
Brand: Nil Teisner
Price: 69.0 EUR
Availability: InStock

€69,00 EUR

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If you wish to learn forwards arching acrobatics like the Forwards Cartwheel (Au de frente), the Helicopter Cartwheel or the Gumbi (Arched Cartwheel), Advanced Arches is exactly your program. We will start right at the basics with the most important mechanics at play, how to strengthen your body, open up your shoulder and back and find your first steps into the arching world.

This program contains all the hints, details and tips that you need in order to unlock advanced arches, from basic mobility drills to coordination tasks, skill breakdowns and ways to integrate the skills into dynamic movement.

NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Description

Welcome to Advanced Arches, a program designed to teach you all that you need to know in order to transform your Cartwheel into all sorts of Arching Moves, from Forwards Cartwheels to Reversaos, Helicopteros and Gumbis. And as always, you’ll receive plenty of variations and explorations to play with the learned content!

Arching can be a tough practice at first: it requires our bodies to open up in novel ways and requires strength in odd angles. I often have beginners in my workshops or coaching who want to learn cool moves like the Helicopter Cartwheel but lack understanding of fundamental arching mechanics. So for you to progress smoothly and without huge setbacks, this program will start with a huge section on getting the basics down GOOD before continuing to fancy patterns.

You'll be first introduced to more basic patterns and ideas that already allow plenty of exploration. Later, you'll apply all that you have learned in various scenarios: from sequences to open form tasks, technical studies and more.

Of course the material is presented in high quality video breakdowns, text and illustration. The PDF that you'll receive is beautifully designed, neatly organized and intuitive to use. You'll receive practice structures and plenty of tips not only for the what (content) but also the how (learning process).

Content

• Learn all about Arching Mechanics
• How to condition your body, especially back & shoulders
• Full breakdown of all the skills and their variants
• How to combine the skills and create new forms
• Detailed Practice Template

List of Moves

Wrist-Torso preparation, arching acrobatics conditioning, the rubberband, the armswipe, the forwards arch, the forwards cartwheel (au de frente), the reversao, the helicoptero, the gumbi (mexican/Arched cartwheel), Cartwheel Arm switches, Technical acro combos, Acrobatic Hybrids

Program Features

• well designed, nicely structured PDF
• high quality video breakdowns of all content (even with added short form recap videos)
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come (detailed practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

FAQ

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the full programs and these smaller, specialized ones?
-> The full programs contain much more material and cover many different topics and skills - great if you wish to know it all. The smaller, specialized programs are for those who seek specific moves and concepts and want to spend less overall. NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> This program is great for beginners as we start from the basics and progress slowly to the full skill(s). Also intermediate and advanced students will benefit from the program as it offers plenty of variations. If you are a teacher yourself, you will LOVE it, as you can use the learning process shown in your own teachings and classes.

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Miracle Arching Guide!

I recently completed the Advanced Arches Program, and it was an outstanding experience. Nil is incredibly inventive, and this creativity had a profound influence on my learning experience. His unique perspective and innovative teaching methods make the course not only educational but also highly enjoyable.
The structure of the course is excellent, covering everything from warm-up exercises to advanced techniques. Nil's clear and detailed explanations made even the more challenging aspects of arching accessible and achievable. I particularly appreciated how his creative approach to progressions and techniques helped build confidence and improve my skills steadily.
What sets Nil apart from other instructors is his unique teaching style. Unlike many instructors who stick to conventional methods, Nil's approach is refreshingly innovative and personalized. He encourages students to explore movement in their own way, fostering creativity and self-expression. This not only makes the learning process more engaging but also helps students develop a deeper understanding of the techniques.
Overall, I highly recommend the Advanced Arches Program to anyone interested in developing and/or enhancing their arching moves arsenal (reversao, au de frente, helicoptero…and everything in between!). Nil's passion and creativity make this course a truly exceptional learning experience.

Ultimate Arching Guide

As always, Nil delivers a beautifully designed program with step-by-step progressions into the world of arching. I love how it's structured around different arching types, allowing you to see the connections between movements and how mastering one naturally supports the next. For example, you start with Reversoa and gradually progress into Heli. What makes this program stand out is that these moves aren't taught in isolation—you also learn how to integrate them and also learn different variations.

Mastering Arches: A Perfect Blend of Precision and Creativity!

This program is a dream come true for any mover looking to master all the skills in the "arching world" of acrobatics. Reverso, gumbi, helicoptero, just to name a few!

It’s like having a super detailed, step-by-step manual in your pocket, but at the same time, the freedom to tweak and adapt everything to your own training style. Whether you're the structured, step-by-step type (like me) or more of a wild, creative experimenter, this program’s got you covered.

No matter your background (dance, martial arts, capoeira, bboying) I can’t recommend this arching encyclopedia enough!

All one needs to start arching acrobstics

With Nils permissive, playful yet qualitative approach he guides you in an embodying and kind of storytelling way which offers a great experience to a wide range of students with different levels and backgrounds.

What I also love about the advanced arching and macaco program is that the skills feels very broad with a wide utility and alot of substanstial material to take with you. There's alot of variations and integrations of the skills that you can already start to implement, create and express yourself with at same time as you're working towards specific goals or versions of the skill.

/Tsz-Hin

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Advanced Arches Program