Finding Flow "The Acrobatics Atelier" Program

The Acrobatics Atelier is a place where you can dive deep into Creativity in Movement, find your inner Movement Artist and further develop your Acrobatic Practice. This program is so well rounded it could roll away..
In all seriousness, if you are interested in Acrobatics and already have some basics down, this Program is what you are looking for. I've put months of work into the creation and can honestly and confidently say, it is the best program I've created so far...
You'll be first introduced to more basic patterns and ideas that already allow plenty of exploration. Later, you'll apply all that you have learned in various scenarios: from sequences to open form tasks, technical studies and more.

The program is made up of three learning blocks which each allow for 8-10 weeks of practice: Inspiration, Transformation and Reinvention. All the blocks consist of six categories: Arching and Inverting Acrobatics, Rolls and Falls, Floormoves and Transitions, Airbornes and Kicks, Conditioning Tasks and Creative Studies. In every block, you'll receive new material for all categories.

Of course the material is presented in high quality video breakdowns, text and illustration. The PDF that you'll receive is beautifully designed, neatly organized and intuitive to use. You'll receive practice structures and plenty of tips not only for the what (content) but also the how (learning process).

This program also comes with 4 extra PDFs: one for each learning block with many more details about a clear practice template. Another one for the Skill Roadmaps: shorter practice-sprints to learn specific traits, moves or qualities.


Including 50+ Videos (over 9hrs of material) and short form Recap Videos to study while practicing.

• About the Creative Process
• Learning how to Commit in Practice
• Tools for Learning
• Follow Along Type Warmup + Cooldown
• Rolls and Floor: from basic to intermediate and advanced rolls, spins, slides, transitions (over 20 techniques)
• Arches and Inversions: from basic to intermediate and advanced shapes and moves (over 20 techniques)
• Airborne Acrobatics: from learning your first flip and twist to a full road to the Back Handspring, Backflip, Butterfly Twist and Touch Down Raiz
• Various Sequences in which learned content is combined into small flows (various topics and various lengths)
• Elasticity Conditioning (Strength and Mobility) to increase the bodies springs and explosive qualities
• Plenty Creative and Open tasks to enrich your practice with detail and texture

List of Moves (not complete): Bridge Rotations, Back Walkover, Back Handspring, Butterfly Twist, Backflip, A-Twist Gumbi, Em Pe variations (backwards cartwheel), Slingshot, Swirlroll, QDR basics and variations, Acrobatic Handstands, Armbalances, Acrobatic Redirections, Cheat Gainer, Touch Down Raiz, Kip up and variations, Air Freezes, Sword Roll, the Scythe, Bullet Roll, Cartwheel Arm Switches, Fish Rolls, Macaco to fish roll, Jaguar variations... and of course multiple sequences to practice all in combination

• well designed, nicely structured 74 page PDF
• high quality video breakdowns of all content (9+ hours of video material)
• in depth articles and theoretical background
• practice tips and tools
• material that can be studied and unraveled for many months to come (4+ practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

Disclaimer: this program is not recommended for total beginners. Please look at my Finding Flow Basics or Integrations program. Also, the videos are not presented in a full follow-along structure. Everything is being broken down but I am not guiding you through a full class in every video.

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the Atelier and the Lab?
-> The Lab focuses more on basic Acrobatic Patterns and the ways how these could be varied. The Atelier focuses more on creativity in motion, both in the skills and especially how they can be used to create transitions, sequences and "acrobatic paintings".

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> The Acrobatics Atelier is not recommended for total beginners, better start with the Basics or Integrations program. It starts slow but then really goes deep - recommended for people with a basic understanding in acrobatics, floor practice and moving freely. Also recommended for dancers and other professionals wanting to improve their acrobatics.