Finding Flow "Acro Continuation" Program

During the six weeks, the contents of my Finding Flow concept will be deepened, individual elements will be expanded and your understanding of movement will be further developed. Besides challenging roll variations (“Falling Leaf”), demanding support exercises (Reversao, Macaco variations) and aerial exercises, this time you will be confronted with “Imitations”: Exercise sequences, which you can learn alone by imitating and thereby train your understanding of movement and learning.

At the end of this course you will be able to play with and vary basic and advanced acrobatic elements.

• Warm-up exercises and warm-up routine for acrobatics
• Coordination exercises "Stick Balance" and "Lazy Boy"
• Floor transitions and Rolls
• Kip Up, Au Reversao and Macaco Switch (Macaco Variation) as well as advanced Rolls (“Falling Leaf”)
• Sequences in which learned content is combined into small flows
• Specific strength and mobility training for acrobatics
• Week 1-6: „Imitations“ – Look closely, imitate and try for yourself

• Neatly organized and designed PDF
• Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
• Written Practice Reflections: "Learning via Imitation" and "Fear&Risk Management"
• High Quality Video Breakdowns of all moves and material
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> For this one I recommend a basic experience in Acrobatics.