Finding Flow "Acro Continuation" Program

The “Acro Continuation” course is aimed at movers who have experience in acrobatics, dance, etc. as well as graduates of the “Basics” and “Integration” courses. In this course we will deepen the acrobatic practice and look at variations to already learned elements.

During the six weeks, the contents of my Finding Flow concept will be deepened, individual elements will be expanded and your understanding of movement will be further developed. Besides challenging roll variations (“Falling Leaf”), demanding support exercises (Reversao, Macaco variations) and aerial exercises, this time you will be confronted with “Imitations”: Exercise sequences, which you can learn alone by imitating and thereby train your understanding of movement and learning.

At the end of this course you will be able to play with and vary basic and advanced acrobatic elements.

 Content:

- Warm-up exercises and warm-up routine for acrobatics
- Coordination exercises "Stick Balance" and "Lazy Boy"
- Floor transitions and Rolls
- Kip Up, Au Reversao and Macaco Switch (Macaco Variation) as well as advanced Rolls (“Falling Leaf”)
- Sequences in which learned content is combined into small flows
- Specific strength and mobility training for acrobatics
- Week 1-6: „Imitations“ – Look closely, imitate and try for yourself

Contains:

- Dynamic and modular Practice structure for 6-12 weeks (+continuation) for 2-4 sessions a 45-90 minutes per week
- Written Practice Reflections: "Learning via Imitation" and "Fear&Risk Management"