Live Acro Flow Class with Nil
Level
The Free Acro Flow Training with Nil is a live online introduction to building a playful and versatile acrobatic movement practice. Starting from zero, we’ll explore accessible acrobatics, floor moves, transitions, and simple ways to connect them into your first flows.
Through guided exercises and step-by-step progressions, you’ll learn how to move more freely, discover new possibilities, and gradually create your own combinations. No prior acrobatic experience is needed — all live on Zoom.
The class consists of 45 minutes of practice and 15 minutes of Q&A.
What experience do I need to join this online class?
-> This class is completely open level. You can join regardless of age, weight, experience, mobility or strength!
What are the technical needs for this online class?
-> The workshop will take place on zoom, so you need this app running on your computer. Make sure you have a moving space of minimum 2x2 meters.
Insight into the live class
Body Preparation
Acro Techniques
From moves to Real Flow
Join over 2000+ people on the journey
I’ve attended two of Nil’s workshops over the years, and both were amazing in their own way. I’d highly recommend them to any mover, whether you’re an experienced dancer or just starting to explore new, playful ways of moving.
I’ve attended several of Nil’s workshops, and I absolutely loved them! The structure is perfectly balanced: there’s a focus on learning skills and techniques (Nil is an excellent teacher!) while also plenty of room for exploration and improvisation, inspired by Nil’s own practice.
Nil brings a sense of joy, play and personal experimentation into his workshops. It is cool to see how he works with the group weaving in unique ideas that meet everyone in the moment.
Training with Nil is pure joy and a great experience. I had the opportunity to participate in several of Nil's workshops and intensives, each of which was a turning point in my movement practice.
Last year we had the privilege of hosting Nil for his workshop at Movement Amsterdam. Nil is such an easy-going and relaxed guy. Genuinely one of the nicest people we’ve had the pleasure to work with.
It’s always such a pleasure to be a part of Nils’s workshops. The atmosphere is incredibly welcoming, with practitioners of all levels eager to help and support one another.
For my 40ties Birthday my family made me the best present I could imagine. They signed me up for Nils "five days intensive“ Workshop in Munich. After this I signed myself up for more … and more to come!
