Macaco 101 Program

Name: Macaco 101 Program
Brand: Nil Teisner
Price: 59.0 EUR
Availability: InStock

€59,00 EUR

Sale Sold out

Tax included.

Product variants

This online program is for those who would like to learn the Macaco and need top notch guidance on how to achieve it. Macaco 101 will start right at the basics and will teach you about the most important mechanics at play, how to strengthen your body, open up your shoulder and back and find your first steps into the move.

This program contains all the hints, details and tips that I would have liked to have had when I was learning the Macaco myself. Oh, and we don't stop with the Macaco, you'll receive plenty of variations and ways to integrate it into dynamic movement!

NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Description

Welcome to Macaco 101, a program designed to teach you all that you need to know in order to transform your Cartwheel into a beautiful Macaco. But we won’t stop here - we’ll take it even further and learn how to play with various Macaco variants and create interesting moves.

The Macaco is wanted by many - and rightfully so. It is a beautiful move that can be the first step into the so called “Backwards World“ - the space behind your body, the blind spot. Often fear is the reason we can not perform this beautiful move, so befriending exactly this fear is what is going to be the first step in this program.

You'll be first introduced to more basic patterns and ideas that already allow plenty of exploration. Later, you'll apply all that you have learned in various scenarios: from sequences to open form tasks, technical studies and more.

Of course the material is presented in high quality video breakdowns, text and illustration. The PDF that you'll receive is beautifully designed, neatly organized and intuitive to use. You'll receive practice structures and plenty of tips not only for the what (content) but also the how (learning process).

Content

• Learn all about Macaco Mechanics
• How to condition your body for the skill
• Full breakdown of the Macaco and variations
• How to use it in impro and sequences
• Detailed Practice Template

List of Moves

Wrist-Torso preparation, arching acrobatics conditioning, the elevated arch, macaco reaches, the armswipe, the jaguars, the forwards arch, the low macaco, the high macaco, the s-dobrado, macaco variations and explorations, acrobatic hybrids

Program Features

• well designed, nicely structured PDF
• high quality video breakdowns of all content
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come (detailed practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

FAQ

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the full programs and these smaller, specialized ones?
-> The full programs contain much more material and cover many different topics and skills - great if you wish to know it all. The smaller, specialized programs are for those who seek specific moves and concepts and want to spend less overall. NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> This program is great for beginners as we start from the basics and progress slowly to the full skill(s). Also intermediate students will benefit from the program as it offers plenty of variations as well. If you are a teacher yourself, you will LOVE it, as you can use the learning process shown in your own teachings and classes.

View full details

Smooth operator!

Macaco 101 Program is a fantastic experience. Nil ‘s approach and innovative teaching methods make the course both educational and enjoyable. The course is well-organized, covering everything from warm-up exercises to advanced techniques. I particularly appreciated how his creative approach to progressions and landing techniques helps build confidence and improve your skills steadily. Amazing job Nil!

Digestible and fun

Nils macaco training plan is thoughtfully structured, breaking the movement down into clear, progressive steps that build a strong foundation. It feels well-paced and intentional, making it a reliable resource for both beginners and those refining their technique.

Amazing Macaco Guide

As a person who has been struggling to perfect this move for years, I can say this program is truly a comprehensive guide to mastering macacos.
It is packed with drills to develop strength and coordination. I think you can benefit from it even if you can somewhat already do the move, as there are methods to refine the technique and also learn other variations of it.

The best macaco program out there!

What makes this program special is that, besides offering super detailed and high-quality guidance (video explanations, concept maps, etc.), it also kinda forces the student to take an active approach.

You can follow a step-by-step, linear learning path or go for a more multidisciplinary, free-flowing approach.
Personally, I started with a more structured method (the program provides super precise and effective programming examples with sets/reps/practice tips, etc.), but over time, I naturally shifted into a more "exploratory" way of practicing.

And this is where the program really shines, it’s packed with variation moves that are not only fun to execute but also connect incredibly well with the macaco (like s-dobrado and hybrid cartwheels).

I can only recommend it to anyone looking to start from scratch with the macaco, but also to those wanting to explore new variations beyond the classic ones and integrate them into their flow.

Most comprehensive program Iv'e seen for macacos

With Nils permissive, playful yet qualitative approach he guides you in an embodying and kind of storytelling way which offers a great experience to a wide range of students with different levels and backgrounds.

What I also love about the macaco and the advanced arches is that the skills feels very broad with a wide utility and alot of substanstial material to take with you. There's alot of variations and integrations of the skills that you can already start to implement, create and express yourself with at same time as you're working towards specific goals or versions of the skill.

/Tsz-Hin

Item added to your cart

Macaco 101 Program