Mastering Rolls Program

Name: Mastering Rolls Program
Brand: Nil Teisner
Price: 59.0 EUR
Availability: InStock

€59,00 EUR

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Mastering Rolls is a comprehensive program designed to help you truly master acrobatic rolling—from complete beginner to confident flow.

Start with the fundamentals, learning how to execute the basic forward roll with proper form and mechanics. Progress through a variety of beginner and intermediate rolls, gaining deep understanding—not just tricks, but the principles behind the movement.

You’ll also explore advanced techniques like straight-arm rolling such as the Falling Leaf Roll and its many variants, expanding your range and control. The program teaches you how to safely take falls, build trust in yourself, and move dynamically with confidence and flow.

Perfect for anyone passionate about fluid, expressive movement who wants to deepen their acrobatic skillset with trust and control.

NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Description

Welcome to Taking Flight, a program designed to teach you a wide range of aerial concepts, skills, and transitions that will elevate your movement practice—literally. As always, you’ll be offered plenty of variations and creative explorations to make the material your own.

The air, like the floor, holds endless possibilities: we can jump, twist, kick, flip, rotate, float, and combine it all into powerful expressions of movement. This program draws inspiration from multiple disciplines—martial arts tricking, soft acrobatics, gymnastics, and dance—to guide you through a layered, progressive journey. We’ll start with the basics and steadily build toward more complex and impressive skills.

You'll be first introduced to more basic patterns and ideas that already allow plenty of exploration. Later, you'll apply all that you have learned in various scenarios: from sequences to open form tasks, technical studies and more.

Of course the material is presented in high quality video breakdowns, text and illustration. The PDF that you'll receive is beautifully designed, neatly organized and intuitive to use. You'll receive practice structures and plenty of tips not only for the what (content) but also the how (learning process).

Let’s take off—step by step, safely and creatively.

Content

• Learn all about the basic Diagonal Roll
• From here, study various other rolling moves
• Dive into straight arm rolling and learn the Falling Leaf Roll as well as many other variants of it
• Detailed Practice Template

List of Moves

rolling conditioning, the basic forwards roll, rolling follow along class, the cat leap roll, the high mill (neck roll), backwards roll, the fish roll, the scythe, sharpening the diamond, falling leaf roll, Macaco leaf roll, the twist roll, the coindrop, acrobatic rolling sequences

Program Features

• well designed, nicely structured PDF
• high quality video breakdowns of all content (even with added short form recap videos)
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come (detailed practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

FAQ

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the full programs and these smaller, specialized ones?
-> The full programs contain much more material and cover many different topics and skills - great if you wish to know it all. The smaller, specialized programs are for those who seek specific moves and concepts and want to spend less overall. NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> This program is great for beginners as we start from the basics and progress slowly to the full skill(s). Also intermediate and advanced students will benefit from the program as it offers plenty of variations. If you are a teacher yourself, you will LOVE it, as you can use the learning process shown in your own teachings and classes.

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10 / 10 would roll again!

Honestly, we don’t roll enough even though it is so much fun! That’s why I wanted to dive deeper with this in-depth program. You can really tell Nil has perfected rolling . His breakdowns are simply amazing, both visually and content-wise!
The videos made it so much easier to understand how especially advanced rolling moves work and how little tweaks can completely change the game. Since working on all the different types of rolls, my whole movement practice has improved and feels way smoother. Plus it’s super fun to see how creative you can get connecting them with other moves in your vocabulary.
This program is definitely something everybody can benefit from.

I need rolls

The „mastering rolls“ program by Nil filled a gap in my movements which I was struggling with for quite a while. Im a movement specialist on the ground for many years, but rolling felt always like my weakness. With Nils guidance, I found a very smooth and suitable entrance into it. The program is full of helpful tips, details and inspiration to learn rolls and to develop your own skill with it. The best thing about it is that I feel like I can study with this program for a very long time, find more depth and keep on learning.

Take that ride!

I’m mostly practicing very intuitively and with ease. And sometimes I need a little extra push to get things rolling – this program is exactly that, a great, gentle kick in the ass. I’m making my way through like a marble tumbling down a wooden track: smoothly, joyful and with a great soundscape. Whenever I want I can take a break, to then go on. And without noticing I’m through it, nourished with a lot of new skills. I highly recommend taking that ride! Nil puts great effort into graphics and visualizing the information. That's great help – especially in my favorite section: The leaf roll. Super helpful. Thanks, Nil!

Smooth Transitions here we come!

Great course! A must-have for anyone who wants to integrate smooth falling and rolling into their practice. It builds up step by step, starting with body-awareness drills and moving into more complex rolls, while also showing ways to combine them with other acrobatic movements. You’ll find many different rolling variations, from everyone’s favorite fish roll to unique ones like the macaco twist roll. I personally love it for my own practice because sometimes, after I learn a move like the macaco really well, I wonder: what’s next? How can I upgrade this? Or when I have something like the butterfly kick in my vocabulary, I think about how to transition efficiently to the floor. The rolling variations in this course are a great starting point for exactly that.

Expanding Your Movement Vocabulary Through Rolls

This plan is an absolute gem for anyone interested in rolling acrobatics. What stood out to me most is that it includes rolls and variations you don’t easily find anywhere else, let alone with tutorials that break them down so clearly. The explanations are super approachable, making even the trickier rolls feel accessible step by step. As someone who’s been practicing acrobatics for many years, I was surprised by how many new movements and creative variations I discovered here. It’s a treasure trove for expanding your movement vocabulary, and I’m genuinely excited to start weaving these into my own practice!

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Mastering Rolls Program