Mastering Rolls Program

Welcome to Taking Flight, a program designed to teach you a wide range of aerial concepts, skills, and transitions that will elevate your movement practice—literally. As always, you’ll be offered plenty of variations and creative explorations to make the material your own.

The air, like the floor, holds endless possibilities: we can jump, twist, kick, flip, rotate, float, and combine it all into powerful expressions of movement. This program draws inspiration from multiple disciplines—martial arts tricking, soft acrobatics, gymnastics, and dance—to guide you through a layered, progressive journey. We’ll start with the basics and steadily build toward more complex and impressive skills.

You'll be first introduced to more basic patterns and ideas that already allow plenty of exploration. Later, you'll apply all that you have learned in various scenarios: from sequences to open form tasks, technical studies and more.


Of course the material is presented in high quality video breakdowns, text and illustration. The PDF that you'll receive is beautifully designed, neatly organized and intuitive to use. You'll receive practice structures and plenty of tips not only for the what (content) but also the how (learning process).

Let’s take off—step by step, safely and creatively.

• Learn all about the basic Diagonal Roll
• From here, study various other rolling moves
• Dive into straight arm rolling and learn the Falling Leaf Roll as well as many other variants of it
• Detailed Practice Template

List of Moves

rolling conditioning, the basic forwards roll, rolling follow along class, the cat leap roll, the high mill (neck roll), backwards roll, the fish roll, the scythe, sharpening the diamond, falling leaf roll, Macaco leaf roll, the twist roll, the coindrop, acrobatic rolling sequences

• well designed, nicely structured PDF
• high quality video breakdowns of all content (even with added short form recap videos)
• in depth theoretical background about the techniques
• practice tips and tools
• material that can be studied and unraveled for many months to come (detailed practice templates)
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

What is the difference between the full programs and these smaller, specialized ones?
-> The full programs contain much more material and cover many different topics and skills - great if you wish to know it all. The smaller, specialized programs are for those who seek specific moves and concepts and want to spend less overall. NOTE: all students of the Acrobatics Lab and Atelier program won't find much new material in this program. If you still wish to purchase it, send a mail first and you'll receive a big discount.

Are these follow-along type classes?
-> No, the programs offer great and in depth breakdown videos but not in follow-along style.

What experience do I need for this program?
-> This program is great for beginners as we start from the basics and progress slowly to the full skill(s). Also intermediate and advanced students will benefit from the program as it offers plenty of variations. If you are a teacher yourself, you will LOVE it, as you can use the learning process shown in your own teachings and classes.