(These are just three highlights from a complete, progressive learning system)
Finding Flow "The Acrobatics Lab" Program
279,00 €
A structured deep dive into acrobatic principles, bridging the gap between the basics to advanced techniques. Analyze, deconstruct, and rebuild your practice to move with mastery and newfound skill.
Instant delivery after purchase
Access to closed community
Level
12345
Beginner
Intermediate
Advanced
This online program bridges the gap between solid fundamentals in acrobatics, locomotion, and floor moves to a deeper, more intentional practice. The Acrobatics Lab is designed for movers who already have a foundation and want to progress further. You’ll dive into detailed technique breakdowns, movement studies, flow and sequence development, and other key concepts that enrich your movement vocabulary and overall practice.
Rather than teaching the very basics, this program takes you from established beginner-level skills into more complex territory—helping you advance toward intermediate and advanced moves like the Macaco, Advanced Arches, and dynamic sequencing with fluidity and confidence.
A favorite among many, The Acrobatics Lab has helped hundreds of movers refine their skills, expand their creativity, and push their practice to new levels.
A taste of what you will learn:
Acrobatic conditioning drills
Advanced arching techniques
In depth videos and training structure
Your most common questions and answers:
If you need more guidance or have specific questions, don't hesitate to reach out directly via the contact page.
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All of Nil's courses are designed to meet you where you are. Whether you're a complete beginner or an experienced mover, each course includes clear progressions that allow you to start at the appropriate level for your current abilities. You don't need to be flexible, strong, or athletic to begin - the courses guide you step-by-step from foundational movements to more advanced skills. The focus is on listening to your body and progressing at your own pace, not on meeting arbitrary standards.
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Once you purchase a course, you have lifetime access to all materials. There are no time limits or deadlines. You can learn at your own pace, revisit lessons as many times as you need, and come back to the content months or even years later. The courses are designed to support your long-term movement practice, not to rush you through a rigid timeline.
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Nothing! All courses are designed to be practiced with just your body and enough space to move. No special equipment, gym membership, or expensive gear required. This means you can train anywhere - at home, in a park, or while traveling. Nil's approach focuses on building fundamental body control and awareness that doesn't depend on external tools.
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Each course combines a detailed PDF guide with high-quality video demonstrations. Many programs include clear session templates and structured progressions, while others are designed as flexible roadmaps that guide your practice without a strict week-by-week schedule. You’ll always find clickable links inside the PDF that take you directly to the matching video lessons where Nil demonstrates each movement in detail.
Depending on the program, the structure can range from short, focused sessions of 20–40 minutes (common in the smaller “Know Thy Body” Minis) to more comprehensive acrobatic practices of 60–90 minutes. Regardless of format, every course is designed to be easy to navigate, clearly explained, and adaptable to your personal level and practice rhythm.
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You're not alone in your practice. Every course purchase includes access to a private community where you can connect with other students, share your progress, and get support. You can also reach out directly to Nil via email with questions about the material or your practice.
For those seeking more personalized guidance, 1:1 mentorship options are available where you can work directly with Nil to address your specific needs and goals. The courses are self-guided, but support is always available when you need it. -
While YouTube offers scattered tips and individual exercises, Nil's courses provide a complete, structured path from where you are now to where you want to be. Each course follows a proven week-by-week progression that builds systematically on itself, with educational lectures explaining the "why" behind each method.
You'll understand not just what to do, but how to adapt exercises to your current level, how to progress safely, and how to troubleshoot challenges. Instead of piecing together random videos and hoping they work together, you get a comprehensive program designed to deliver real, lasting results - with detailed PDF guides, professional video instruction, and a supportive community all in one place. -
Most smaller programs can be practiced in short 20–40 minute sessions, while the more comprehensive acrobatics programs naturally take longer and may require around an hour or more. You can make progress with just 2 sessions per week, and if you have more time, you can practice more frequently - all courses are designed to adapt to your schedule and pace.
Join over 2000+ people on the journey
What an awesome teacher!
Nil's style is beautiful, and he breaks down complex moves so that anyone can start practicing with a clear direction. Something I love about his programming is that it's clean and direct, he simplifies the practice as much as it can be simplified, but no more. What an awesome teacher!
Jon Call aka. Jujimufu
Happy customer
Jon
I love how it's structured
As always, Nil delivers a beautifully designed program with step-by-step progressions. What makes this program stand out is that these moves aren't taught in isolation—you also learn how to integrate them and also learn different variations.
Satya Almasian
Happy customer
Satya Almasian
On point!
Nil is always on point, giving you the right cues tailored to your body. Learning has never been this fun and eye-opening, it's like diving straight into the rabbit hole!
Leonardo Schiesari
Happy customer
Leonardo Schiesari
Hell, yeah!
This is a gem of a program. It gives deep and profound insights and is packed with ideas. As always Nil finds a good way to feed my curiosity and my style of learning.
Katharina Dodel
Happy customer
Katharina Dodel
You won't want to miss this.
I've purchased online courses from many different soft acrobatic and flow movement practitioners. Nil's courses have been my favorite. The way he organizes his course material and they way he presents it, with clear and purposeful progressions is the absolute best.
Dennis Williams
Happy customer
Dennis Williams
Very very happy.
I truly felt that I gained something of all the informations he gave me. He always addressed all of my questions, the grading system, as well as helped the troubleshoot mastery of skills.
He always took his time to explain everything well, making you always feel comfortable with the informations being given.
Fiona Albers
Happy customer
Fiona Albers
Love it!
Nil filled a gap in my movements which I was struggling with for quite a while. The program is full of helpful tips, details and inspiration to learn and to develop your own skill with it.
Lukas Robitschko
groundmovement.de
Lukas Robitschko
Very pleased with this purchase! It's high-quality, easy to use, and reliable. Highly recommend for its efficiency and convenience.