Refine your technique, expand your acrobatic vocabulary and connect every skill into effortless flow. The Acrobatics Lab is a deep, structured program for movers who already have a foundation and want a practice that keeps growing with them.
The Acrobatics Lab picks up where the basics end. You bring some experience with rolls, inversions and moving freely. From there the program takes you into intermediate and advanced territory, step by step.
Build your base first. The entry Bundle prepares you for the lab, and you can continue here whenever you feel ready.
Skills become meaningful when they connect. The Acrobatics Lab trains each technique in depth, then shows you how to link it, vary it and make it your own. What you build is a practice that keeps evolving for years.
In depth breakdowns of every skill, with the details that make a move clean, controlled and... possible!
Sequences, open tasks and creative studies that turn learned material into your own flow.
Strength, mobility and conditioning that keep your body ready for acrobatics for many years.
Six compartments, each one a field of study. Work through them block by block, or follow a roadmap straight to your next skill. Whatever you choose, you are not left guessing.
15+shapes and moves
Inversions, Cartwheels and Arching patterns that lead towards skills like the Macaco.
20+techniques
Rolls, spins, slides, falling patterns and floor exploration, from basic to advanced.
10+Airbornes
Kicks, jumps and dynamic skills, from accessible entries to complex patterns.
15+Sequences
Microsequences and many shorter combinations that connect everything you learn into flow.
Strength, mobility, warm-up and cool-down, longevity and open creative tasks.
The acrobatic perspective, working with trust and fear, and tools that help you learn faster.
The anniversary edition took all of the participants feedback seriously and put it into action: quicker references, clearer progressions, ore structured programming and more material to explore.
Short recap videos across all material, so you can check a detail in seconds during practice.
The most common errors in the major skills, with clear strategies to correct them.
Clear progression routes towards specific skills. Comes with clear sets, reps and training guidance as well a full Strength&Mobility Program.
Focused pathways for the Macaco, Arching basics, Forwards Cartwheel, Rolling basics, Leaf Roll and Aerial Basics.
New or updated skills such as the Falling Gumbi, Leaf Roll, Diamond Roll or Forwards Cartwheel plus additional transitions and completely new sequences.
The existing program structures and design, improved and expanded.
The Lab offers a clear, guided learning path while giving you the flexibility to focus on your personal goals. Every skill is broken down in detail, so you can progress at your own pace, revisit lessons and explore each movement more deeply over time.
Watch each technique explained step by step, from setup to finish.
Use the 80+ page PDF for cues, practice structures and theory.
Chose a skill roadmap or follow the 3 Learning Blocks – both with detailed programming.
Train with quick recaps and the mistake toolkit at your side.
Combine, vary and explore with sequences and creative tasks.
The 60+ page lab guide
The program unfolds in three blocks. Each one brings new material for every compartment and gives you 6 to 10 weeks of practice.
The building blocks of everything acrobatic, the foundation for all that follows.
New material in every compartment builds on your base and raises the level.
More complex skills, sequences and open tasks bring everything together.
Warm-up and cool-down come as follow-along sessions. The technique videos are detailed breakdowns, so you set the pace of your practice.
One payment, lifetime access to the full program and every material inside it.
Finding Flow
Anniversary launch price
One-time payment · Lifetime access
Instant access after checkout
New to acrobatics? Start with the Entry Bundle
The Lab is made for movers with a basic understanding of acrobatics, floorwork and moving freely. It starts slow and then goes deep. Dancers and other movement professionals who want to improve their acrobatics are very welcome too. If you are completely new to acrobatics, start with the Entry Bundle.
Quick recap videos, a mistake toolkit for the major skills, skill roadmaps with extra PDFs and training guidance, and mini-programs for the Macaco, Au de frente, Leaf roll and more. The movement library has grown with new skills such as the Falling Gumbi, and the existing material has been refined and expanded. The complete program has been redesigned for better usage and the training structures come with clearer instructions.
Of course, completely for free. As with all future updates. Check your mails and possible your spam folder. If you did not receive anything, contact me.
No, the technique videos are in-depth breakdowns designed for independent study, so you can practice at your own pace. Only the warm-up and cool-down are follow-along sessions.
The lab is made to be studied over many months. Each of the three learning blocks gives you 6 to 10 weeks of practice, and you can come back to every part as your practice grows.
For life. You keep the full program and all materials.
The videos are hosted as unlisted YouTube videos (NO ads). Downloading is possible but not recommended.
No, the Lab, like all of my online programs, come as well designed PDFs with embedded videos and training programs. I'll upgrade to a web hosted platform soon.
Step into the lab and build a practice that grows with you for years.
One-time payment · Lifetime access
