Know Thy Body "Antifragile Base" Mini Program

This mini program is perfect for beginners. On 11 pages you will learn how to build a strong and mobile base. If you like to learn more about barefoot training or have been injured in your ankle or knee before, the exercises in the program can be just the right thing. The exercises are ideal for integrating them into your everyday life. So you can always work on your balance and leg stability in between.

In addition to strength and stability exercises, you will also learn to control your body and work on suppleness and elegance.

Practical Part:

• “Get To Know Your Base” – revitalizing and strengthening your feet
• Balance exercises and variations for everyday life
• Jumping and landing basics
• The Deep Squat and the Cossack Squat

Theoretical Part:

• Why you should practice moving on and with your base
• Template program for your own practice
• Anatomy of your base, theoretical knowledge

• neatly organized ODF for easy use
• Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
• Tips to include practice into daily life
• high quality video breakdowns of all material
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> No experience needed at all. You will be introduced to all necessary tools.