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Know Thy Body "Antifragile Base" Mini Program

Know Thy Body "Antifragile Base" Mini Program

€14,99 EUR
€30,00 EUR €14,99 EUR
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In this mini program you will learn how to stabilize, strengthen and mobilize your base – feet, knees and hips. If you want to be more confident on your legs and work on your balance, this program is a good choice.

 

Description

This mini program is perfect for beginners. On 11 pages you will learn how to build a strong and mobile base. If you like to learn more about barefoot training or have been injured in your ankle or knee before, the exercises in the program can be just the right thing. The exercises are ideal for integrating them into your everyday life. So you can always work on your balance and leg stability in between.

In addition to strength and stability exercises, you will also learn to control your body and work on suppleness and elegance.

Content

Practical Part:

• “Get To Know Your Base” – revitalizing and strengthening your feet
• Balance exercises and variations for everyday life
• Jumping and landing basics
• The Deep Squat and the Cossack Squat

Theoretical Part:

• Why you should practice moving on and with your base
• Template program for your own practice
• Anatomy of your base, theoretical knowledge

Program Features

• neatly organized ODF for easy use
• Dynamic and modular Practice structure for 2-4 sessions a 15-45 minutes per week
• Tips to include practice into daily life
• high quality video breakdowns of all material
• lifetime access to all contents and material
• step by step approach to all Techniques, Sequences, Conditioning Exercises, Warmup - Online learning done right!

FAQ

How long do I have access to the material and program?
-> You can keep the Program forever.

Are the videos downloadable?
-> All videos are uploaded as not-listed to YouTube, downloading is possible but not recommended.

Are these follow-along type classes?
-> This program offers great and in depth breakdown videos as well as follow-along style classes.

What experience do I need for this program?
-> No experience needed at all. You will be introduced to all necessary tools.

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Customer Reviews

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E
Emmanuelle
A mini-program with the essentials for daily practice

I am a 50-year-old woman who has been practicing bodyweight training for a few years and is looking to reconnect with my childhood gymnast past. A little tired of "bodybuilding just for the sake of bodybuilding", 3 times a week, and having also practiced yoga and qi gong, juggling, I was looking for an activity mixing gentle acrobatics, a slightly "choreographed" and artistic side, accessible to my age to further develop my physical abilities, move creatively and have fun. I was also looking to be able to practice a little every day, rather than the classic 3 bodybuilding sessions per week. YouTube suggested Nil to me and I felt that it corresponded to what I was looking for. At first, I thought I would go straight to the "Entry bundle" with "Finding flow basic" and "Integration" but I was a bit hesitant. On Nil's website, I saw this mini-program and decided to try it out to see how my body reacted. I really like these three little programs, for the shoulders, the back and the last one for the lower body. You can really practice them daily, either the complete routine or at any time of the day, depending on how you feel at the time. The movements are simple, basic, but fundamental, essential, for what comes next. They help you get to know your body better, understand the tensions, how each movement is structured, it's accessible for all levels. It's also fun, I'm thinking of the jumps at the end of the "antifragile base", we've lost the habit of doing that, even though it's so fun and useful. There you go, I really like them, I'm going to explore these programs for a while and then I really think I'll opt for the "Entry bundle". I like that you only need a gym mat to practice on and something to hang from for shoulder work, it's very minimalist and doesn't require bulky and expensive equipment.

V
Vincent S.
Very good!

My feet hurt when I ran, I started taking care of them with this program, and they are much better today! The program is clear, complete, and well explained.

R
Roberto Veltri
VERY NICE

THIS IS NOT A SIMPLE MINI PROGRAM BUT A SMALL GOLD MINE. A SMALL GREAT GUIDE TO DISCOVERING AND MAKING GOOD USE OF OUR BASE. THANKS NIL!