Acrobatics is both an art and a craft. The art of defying gravity and the craft of building a competent, robust and resilient body.

Dive into my specialized Acrobatics Programs and unlock your dream moves. Guaranteed. 

These programs contain material from the Lab and Atelier - if you already own them, send me a message and you'll receive a discount.

Whether you wish to learn a Macaco (Monkey Flip), study all sorts of Arches (Forwards Cartwheel, Reversao, Gumbi, Helicoptero) or upgrade your floor movement vocabulary, these program will got you covered.

  • Macaco 101

    • Learn all about Macaco Mechanics
    • How to condition your body for the skill
    • Macacos siblings: Jaguar, Armswipe, Forwards Arch
    • Full breakdown of the Macaco and variations
    • How to use it in impro and sequences

  • Advanced Arches

    • Learn all about Arching Mechanics
    • How to condition your body, especially back & shoulders
    • Full breakdown of all the skills and their variants (Forwards Cartwheel, Reversao, Gumbi, Helicoptero, ...)
    • How to combine the skills and create new forms

  • Acrobatic Floor Tricks

    • Learn all about Bridges, Rotations and Variations
    • Learn how to balance in various floor shapes (QDR, Handstand, Freezes, ...)
    • Study Kips and how to integrate them into Acrobatics
    • Learn many floor based transitions and rolls

Why not all?

Choose the Full Bundle and benefit from a lower price. Practice all concepts and moves, no boundaries!

  • Leonardo Schiesari - Flowart practitioner and Personal Trainer

    "The best Macaco program out there! What makes this program special is that, besides offering super detailed and high-quality guidance, it also kinda enables the student to take an active approach.

    It’s packed with variation moves that are not only fun to execute but also connect incredibly well with the macaco.

    I can only recommend it to anyone looking to start from scratch, but also to those wanting to explore new variations beyond the classic ones and integrate them into their flow."

  • Satya Almasian - Catlike Mover and Computer Scientist

    "The program is called Floor Tricks, which I find rather limiting compared to the magnitude of content present here. There are dedicated sections for arching, handstand freezes, QDRs, Rolls, and Kips, including some very engaging and artistic moves like Cat Leap Roll or the Windmill. In each section, there is material for beginner and advanced students, so I feel like anyone at each level can benefit from this, especially if you are looking to expand your movement vocabulary with some new fancy tricks."

  • Tsz-Hin Tang - Dancer, Trainer and Acrobat

    "All one needs to start arching Acrobatics.

    With Nils permissive, playful yet qualitative approach he guides you in an embodying and kind of storytelling way which offers a great experience to a wide range of students with different levels and backgrounds.

    What I also love about this program is that the skills feels very broad with a wide utility and a lot of material to take with you. There's a lot of variations and integrations of the skills that you can already start to implement, create and express yourself with at same time as you're working towards specific goals or versions of the skill."

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FAQ

I am a beginner and don't feel so comfortable yet, are these programs for me?

Absolutely yes! All are created for beginners as well as advanced practitioners. No matter which level you have, you will find plenty of interesting tasks, ideas and insights here.

Can Acro be practiced online?

Indeed it can! HUNDREDS of students have done so before :)

I am a teacher/trainer, has this value for me?

Indeed yes! My aim with this program is also that teachers and trainers can use the material in their work and thus guide students/patients through fear, uncertainty and help them become more resilient and confident in Acrobatics.

Will I learn many Acrobatic moves in this program?

Absolutely yes - this is the aim!

I already have the Lab/Atelier program - will I learn new things?

These programs will not contain much new material BUT all material is presented in more depth and with more detail. If you would still like to get them, send me a mail with the proof of your recent purchase and you will receive a big discount!

Are there follow along classes?

No, the moves are being broken down in video tutorials - although not follow along style!

How ofte should I practice?

I recommend to practice 2-4 times a week for about 45-60 minutes. Additionally you can and should repeat the learned skills as often as you can and integrate them in your sport/daily activity so you have them handy when in need!

Do I need special equipment for this program?

You need only free, open space to practice in, indoor or outdoor. If you have access to softer floor like grass or mats, even better.

Can I ask you for tips/help if I don't get along?

If you are part of the Finding Flow Mentorship Program or an Online student in my Online Support, you definitely can send videos and receive personal feedback. If you simply purchase an online program, you can ask questions if something is unclear but there is not option for coaching/feedback.

From Technique to Flow

Dive into my Finding Flow Online Programs to learn all about connecting moves, integrating them into sequences and building a rich and diverse practice.