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Nil Teisner

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Welcome to the Flow!

Explore my Online Courses and dive deep into a world of MOVEMENT and FLOW
Take the Quiz & find out which Program suits you best!

Mastering Rolls Program

Mastering Rolls Program

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Mastering Rolls Program

Regular price €39,00 EUR
Regular price €59,00 EUR Sale price €39,00 EUR
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Taking Flight Program

Taking Flight Program

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Taking Flight Program

Regular price €35,00 EUR
Regular price €49,00 EUR Sale price €35,00 EUR
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Let customers speak for us

from 90 reviews
What a gem!

Hell, yeah! This is a gem of a program. I usually (unconsciously) avoid jumps, kicks and explosive stuff in my training – just because I was not so used to this quality. Until now. Nil changed this. I’m practicing with him regularly offline, now this online program is a good help to keep things going. It starts with a great preparation – both physically and mentally. As I consider myself a beginner when it comes to kicks and jumps, it feels great that he doesn’t just rush through but gives careful and gentle guidance.
I also really like that it’s not too invasive with concepts or „the only way of doing things“, he always leaves room for own explorations – I can still practice my ideas and gently include his help given in the program. That’s amazing! It gives deep and profound insights and is packed with ideas. As always Nil finds a good way to feed my curiosity and my style of learning.

Katharina D.
Taking Flight Program
09/10/2025
Such a great tool!

This is an excellent program, very comprehensive, packed with information, and with excellent video content. You could spend months studying all the content!
Nil broke this program down into several weeks, with different progressions each time, but I spent several weeks on each step – and enjoying it!

Vincent S.
The Entry Bundle
09/09/2025
From Perfection to Connection

Nil has such an open, clear, and fun way of teaching. As you go through the courses, you notice the calm step-by-step structure, where the focus isn’t on perfection but on learning to truly listen to your body.

Sport and movement have always been important in my life, and I feel I’ve now reached a stage where everything is starting to connect. That makes it so enjoyable and motivating to look forward to the next course and to join in step by step 😍

Thank you, Nil — I’m really excited for what’s coming next 🙏

Kay Aras
Deep Dive Bundle
09/08/2025
Simply Life Changing

This is NOT a standard program to start and finish in three months and move on.
What Nil is offering is a movement language that will grow and evolve with you for a LIFETIME of Practice.

A cathartic and beautiful Practice that will invite you to step outside of your limitations and discover new parts of yourself.
This program has helped me evolve not just as a mover but as a HUMAN BEING.

Get used to freaking out onlookers as they watch you crawl around on the floor week by week, slowly evaporating into

✧・゚: P U R E – F L O W S T A T E :・゚✧

Ryan Fenn - ig: @blue.ghost.mode
Finding Flow "The Acrobatics Lab" Program
08/25/2025
Nil is the best instructor to help you reach your goals

I've purchased online courses from many different soft acrobatic and flow movement practitioners. Nil's courses have been my favorite. The way he organizes his course material and they way he presents it, with clear and purposeful progressions is the absolute best. The Finding Flow Basics especially I have chewed on and savored for many months. There is a lot of good stuff in here including warmups, conditioning, acrobatics, crawling, improvisational and creative tasks, rolling, pivoting, floorwork, fun challenges, and combos and it all comes together beautifully like pieces of a puzzle. Whether you are a beginner or even an experienced mover, you won't want to miss this foundational and rich course.

Dennis Williams
Finding Flow "Basics" Program
08/20/2025
A+, gold standard - an outstanding Mobility, soft acro, locomotion course

I deliberated for many months. Waited. Watched. Searched around. And finally took the plunge to get this program. Ice been training for years and seen many programs online and in person. There is only one to get— this one. It’s broad and deep and has something of value for everyone. No matter your level. Noel is a live support to the community and the community is a great support to you. Meeting you where you’re at. Well worth the time
And money. Thank you.

Jesse
Finding Flow "The Acrobatics Lab" Program
08/20/2025
    Lets find some Flow!

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    “Through my work I want to inspire and guide people to create a movement practice for themselves that enables them to explore the world and their body in the fullest way and facilitates health, personal growth and creativity.”

    Product pictures by Anna Baab, Aline Baliero, Sophia Langner, Atila Vadoc and Isabel Winckler

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