I offer four bundles: The Entry Bundle ("Basics" & "Integrations" for 249€ instead of 400€), The Arts & Crafts Bundle ("Acrobatics Lab" & "Acrobatics Atelier" for 399€ instead of 558€), The Art of Flow Bundle (All Finding Flow programs for 479€ instead of 958€) and the Deep Dive Bundle (ALL of my programs for 799€ instead of 1998€).

Yes! In the Basics course, a playful insight into my Finding Flow concept is given. The material can be adapted to different levels. The Integrations course is also beginner friendly but best done after the Basics. The Acrobatics Lab is THE most in depth program on Acrobatics currently available and is absolutely suited for intermediate and advanced practitioners.

I recommend to practice 2-3 times a week for about 45-90 minutes. Additionally you can repeat the warm-up exercises or other isolated parts daily.

No. The programs come with detailed and high quality videos but not in a follow along style. The material will be fully explained and there is a structure with which you can practice.

In the programs you will be shown movement patterns that will allow you to communicate with the floor in a playful way. Your body awareness will also improve. By the end of the course you will have received many tools that will enable you to practice independently.

Of course your progress depends on several factors: your previous experience, your commitment and your body awareness. You can definitely expect to reach a new level of suppleness and learn plenty of fune skills. Until you can really move fluidly and efficiently in this style, it takes time and requires continuous practice.

You need a small area to practice – at least 3×3 meters. I recommend practicing on either thin mats or grass. Hard floor like wood or smooth concrete is great as well.

If you are part of the Finding Flow Mentorship Program or an Online student in my Online Support, you definitely can send videos and receive personal feedback. If you simply purchase an online program, you can ask questions if something is unclear but there is not option for coaching/feedback. The best way to ask general questions is to comment on the included videos.